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Foundations

1-on-1 sessions for the basic barbell movements used

3 hr
250 US dollars
CrossFit Dynamo

Service Description

This 2.5 to 3 hour course, normally split into 2 1.5 hours sessions, covers the basic lifting positions and performance points for our foundational movements: squats, presses overhead, deadlift, and the Olympic lifts.

Contact Details

  • 6020 Parkway North Drive, Cumming, GA, USA

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